Tuesday, October 4, 2016

rsktutors

INSOMNIA

INSOMNIA
Dear Reader,
        In my previous articles, we discussed about some of the health care topics. I observed some people are suffering from Insomnia. A lot people were neglecting their rest(sleeping) by putting themselves in so many duties. This restless work leads to so many health problems. One of the problems is Insomnia. Today, I would like to discuss on this topic. So let us start.


        Food and sleeping both are very important to everyone. In our daily life we perform different types of activities. To perform daily activities a lot of energy required. Biological activities based on light and dark. That's why we get sleeping mood when at night. But, our life style has been changed a lot. Physical and mental sickness causes to less sleeping. Some people are not going to sleep for days. If this condition continue, our body damage severely.
Stages of Sleeping:
          Of course, we felt that we are sleeping throughout night. Suppose, we went to sleep for 6 to 7 hours, unknowingly we wake up for every 90 minutes. This wakeup process continues whole night. Two stages are gets repeated in sleep cycle. One is rapid eye movement, another is non-rapid eye movement. In rapid eye movement eyes are moving, dreaming, speaking, walking(in some people) are seen in first stage. Brain is in active state at this stage.
        In non-rapid eye movement, we get deep sleep. It is known as true sleep. Naturally, any difficult in physical activities due to obstacles in two stages leads to non-sleeping. So, day time we feel fatigue, headache, pains in our body.

Sleeplessness Problems:


          Some chemicals are released from some sights of the brain, sufficiently to well sleeping. Any difficult in this process leads to non-sleeping. Naturally, everyone face non-sleeping problem.
Narcolepsy:
          It is related to nervous system. Who suffer with this problem no control on their sleeping. They will get sleep at anywhere, at anytime, even in working they leave their doing work and prefer to sleep. But, suddenly they gets wakeup and continue their work.
        In releasing of chemicals in brain abnormally facing this type of problem. Through the polysomnogram test, doctors will identify it and suggest for treatment.
Sleep Apnea:
          This can be defined as obstacle in breathing leads non sleeping. We take breath 20 to 50 times(approximately) for one minute. This count gets reduced while sleeping. In some very rare cases this breathing stops for some time. If this duration(no breathing) exceeds 10 seconds, our oxygen levels gets reduced, immediately we gets wakeup for breath.
Hypo Apnea:
          In this problem, air quantity reduces in inhalation. But, not difficulty in breathing. If 30% of air quantity gets reduce in inhalation, it is known as obstructive sleep disorder.
Reasons:
          There are mainly three reasons causes to sleep apnea. They are namely, central, obstructive and mixed. Respiratory tract problems comes under obstructive type. In the central sleep apnea signals are not transmit from the brain that stimulates the breathing.
Continuous Positive Airway Pressure(CPAP):
          Gets disturbing in sleep for 5 to 15 times in an 1Hr is considered as moderate. If suffering from sleep apnea in 1Hr is 30 or above, considered as severe condition, 15 to 30 times considered as medium. Surgery is needed for above two cases except first one.
Bi level Positive Airway Pressure(BIPAS):
          It is an Instrument used, when Carbon dioxide (CO2) excess in human body. This is helpful in inhalation process, to breath excess Oxygen which equals to Carbon dioxide.
Stimulus:
         Signals are not transmit from the brain to the lungs, due to the breathing does not takes in a proper manner. When this situation raise, doctors suggest stimulus instrument.
Restless Leg Syndrome:
          In this restless leg syndrome, at night times in sleeping hands and legs are move frequently due to nervous problem.
Sleeping Tablets:
          Sleeping tables are suggested by the doctors temporarily. Sedatives are helps in sedativeness leads to the sleeping. Due to sleep apnea thinking power, taking decisions reduces and raise other problem is Alzheimer. Oxygen percentage decreases in sleep apnea, which leads to many diseases are Hyper Tension, Blood Pressure, Difficulties in Heart beat. In breathing process we take Oxygen sufficiently in inhalation process. If any problem raise during night times in sleeping, means we are not taking sufficient Oxygen leads to above diseases. If excess Carbon dioxide accumulation in human body due to sleep apnea symptoms are sedativeness, headache, inactiveness. If these are continuous for a long period, causes to the respiratory tract failure.

By this, I am concluding that please everyone should take care about their sleep. 
Sleep well and be happy living. 

See you in my next article, please feel free to give comments and suggestions in the below section.

Thank You.






rsktutors

About rsktutors -

RSK is an Associate Professor in Master of Computer Applications, having 15+ years of teaching experience in computer science. He taught and shared his knowledge with more than thousand students, which brings excellent future for them. He is also article writer for various computer books which were using by so many private education institutions. He also developed and deployed a good number of software applications for private educational institutions. You can find RSK on Google+ and Facebook.

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